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1832 Woodmoor Dr. #100
Monument, CO 80132
719-723-8998
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Dr. Kara Rosenstrauch DC ~ Dr. Jess Mansavage DC
Sheryl Granger LMT ~ Lisa Lazzaro RN ~ Cathy McWhorter LMT
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Dr. Kara Rosenstrauch
Sep 6, 20242 min read
Get Your Stretch On With Lorie's 30 Minute Assisted Stretching
Hey there, stretch enthusiasts and muscle-movers! 🌟 Did you spend the weekend knee-deep in chores, from scrubbing floors to wrestling...
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Dr. Kara Rosenstrauch
Aug 28, 20242 min read
The Importance of Regular Chiropractic Adjustments: Beyond Pain Relief
When most people think about chiropractic care, they often associate it with pain relief, particularly for issues like back pain, neck...
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Dr. Kara Rosenstrauch
Aug 6, 20243 min read
Crush Your Way to a Longer Life: The Power of Grip Strength
Relieve shoulder stiffness with dead hangs! Boost mobility and grip strength—key for longevity.
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Dr. Kara Rosenstrauch
Aug 3, 20244 min read
Walking: A Simple Solution for Back Pain Relief & Longevity
Walking: A Simple Solution for Back Pain Relief & Longevity
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Dr. Kara Rosenstrauch
Jul 13, 20242 min read
Reconnect with Wellness: Inviting Our Valued Patients Back to Optimal Health
The Importance of Regular Chiropractic Care Life can get busy, and it's easy to let self-care slip down the priority list. However,...
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Dr. Kara Rosenstrauch
Jul 13, 20243 min read
Holistic Approaches to Pain Management: Embracing Chiropractic Care
Chronic pain can be effectively managed through chiropractic care.
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Dr. Kara Rosenstrauch
Jun 24, 20242 min read
Top Foam Rollers for Chiropractic Patients: Your Path to Pain Relief and Recovery
We're always on the lookout for tools that can enhance your journey to better health. Foam rollers are a fantastic addition to your...
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Dr. Kara Rosenstrauch
Jun 17, 20242 min read
Chiropractic Care and Digestive Health: An Unexpected Connection
When people think of chiropractic care, they often associate it with alleviating back pain, neck discomfort, or joint issues. However,...
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Dr. Kara Rosenstrauch
Jun 3, 20242 min read
Top 5 Reasons to See a Chiropractor
1. Pain Relief Chronic Back Pain: One of the most common reasons people visit a chiropractor is for relief from chronic back pain....
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Dr. Kara Rosenstrauch
May 6, 20243 min read
Enhancing Your Workspace: The Best Ergonomic Chairs and Adjustable Desks
Best office chairs and desks for a healthy spine.
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Dr. Kara Rosenstrauch
Apr 27, 20241 min read
The Hidden Risks of NSAIDs (Motrin, Aleve, Advil): Could They Be Causing Arthritis?
Nonsteroidal anti-inflammatory drugs (NSAIDs) like Motrin, Aleve, and Advil are widely used for quick pain relief. However, recent...
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Dr. Kara Rosenstrauch
Apr 7, 20242 min read
Chiropractic Care: Your Secret Weapon for Feeling Awesome!
Let's talk health and wellness, but keep it light and fun! Imagine your body as a high-performance vehicle. Now, what if I told you...
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Dr. Kara Rosenstrauch
Mar 20, 20242 min read
Shoveling Safely: Tips to Protect Your Back During Winter's Heavy Snowfall & The Best Shovel to Use
Last week's three feet of snow may have turned your driveway and sidewalks into a winter wonderland, but it also means it's time to break...
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Dr. Kara Rosenstrauch
Mar 6, 20242 min read
High levels of cancer-linked chemical found in popular skincare products
A new study reveals that some of the most popular skincare products contain excessive amounts of an ingredient that can cause long-term...
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Dr. Kara Rosenstrauch
Feb 28, 20242 min read
Embrace the Chill: Exploring the Benefits of Cold Plunging
In a world where warmth is often synonymous with comfort, the idea of voluntarily subjecting oneself to icy waters might seem...
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Dr. Kara Rosenstrauch
Feb 26, 20244 min read
Grounding or Earthing: Connecting with Nature for Health and Wellness
In our fast-paced, modern world, it's easy to feel disconnected from the natural rhythms of the Earth. But what if I told you that simply...
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Dr. Kara Rosenstrauch
Feb 25, 20242 min read
Embrace the Power of Positivity: Why a Positive Attitude is Your Best Chiropractic Adjustment
Hey there, fellow optimists and chiropractic enthusiasts! Today, let's dive into the delightful world of positivity and explore how...
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Dr. Kara Rosenstrauch
Feb 25, 20242 min read
Buffing Away Back Pain: How a Ryobi Car Buffer Became My Secret Weapon
As a chiropractor dedicated to the well-being of my patients, I've always sought out the best tools and techniques to help alleviate...
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Dr. Kara Rosenstrauch
Feb 25, 20242 min read
Lighting Up Wellness: Exploring the World of Infrared Light Pads
In a world where self-care is becoming increasingly vital, individuals are seeking innovative solutions to enhance their well-being....
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Dr. Kara Rosenstrauch
Nov 25, 20204 min read
Dr. Kara's Top 20 Holiday Gifts For Health and Wellness
The holidays are here and to make your shopping a little easier, I've assembled my top 20 choices for health and wellness gifts. I have...
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