Blog | Dr. Kara Rosenstrauch~Chiropractor

Dr. Kara Rosenstrauch

Chiropractic Care: Your Secret Weapon for Feeling Awesome!

Let's talk health and wellness, but keep it light and fun! Imagine your body as a high-performance vehicle. Now, what if I told you...

Dr. Kara Rosenstrauch

Shoveling Safely: Tips to Protect Your Back During Winter's Heavy Snowfall & The Best Shovel to Use

Last week's three feet of snow may have turned your driveway and sidewalks into a winter wonderland, but it also means it's time to break...

Dr. Kara Rosenstrauch

High levels of cancer-linked chemical found in popular skincare products

A new study reveals that some of the most popular skincare products contain excessive amounts of an ingredient that can cause long-term...

Dr. Kara Rosenstrauch

Embrace the Chill: Exploring the Benefits of Cold Plunging

In a world where warmth is often synonymous with comfort, the idea of voluntarily subjecting oneself to icy waters might seem...

Dr. Kara Rosenstrauch

Grounding or Earthing: Connecting with Nature for Health and Wellness

In our fast-paced, modern world, it's easy to feel disconnected from the natural rhythms of the Earth. But what if I told you that simply...

Dr. Kara Rosenstrauch

Embrace the Power of Positivity: Why a Positive Attitude is Your Best Chiropractic Adjustment

Hey there, fellow optimists and chiropractic enthusiasts! Today, let's dive into the delightful world of positivity and explore how...

Dr. Kara Rosenstrauch

Buffing Away Back Pain: How a Ryobi Car Buffer Became My Secret Weapon

As a chiropractor dedicated to the well-being of my patients, I've always sought out the best tools and techniques to help alleviate...

Dr. Kara Rosenstrauch

Lighting Up Wellness: Exploring the World of Infrared Light Pads

In a world where self-care is becoming increasingly vital, individuals are seeking innovative solutions to enhance their well-being....

Dr. Kara Rosenstrauch

Dr. Kara's Top 20 Holiday Gifts For Health and Wellness

The holidays are here and to make your shopping a little easier, I've assembled my top 20 choices for health and wellness gifts. I have...