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Writer's pictureDr. Kara Rosenstrauch

Get Your Stretch On With Lorie's 30 Minute Assisted Stretching


Hey there, stretch enthusiasts and muscle-movers! 🌟


Did you spend the weekend knee-deep in chores, from scrubbing floors to wrestling with that unruly garden? Or maybe you were just binge-watching your favorite series with zero movement but a lot of popcorn? Either way, it sounds like you might need a little TLC for those muscles!


Lucky for you, this Monday is a golden opportunity to turn those weekend kinks into smooth, relaxed vibes. How, you ask? By booking a 30-minute assisted stretching session with the incredible Lorie! 🎉



Why Stretching?

Picture this: You’re a human pretzel after a weekend of non-stop activity. Stretching is like giving your body a spa day, but without the cucumbers on your eyes. It helps to:

  1. Increase Flexibility: Imagine touching your toes without doing the “I’m not a circus performer” face. Stretching helps improve your range of motion, making those gymnastic moves a little less Herculean.

  2. Reduce Muscle Tension: You know that feeling when your muscles are tighter than your jeans after Thanksgiving dinner? Stretching can ease that tension and make you feel like a well-oiled machine.

  3. Improve Circulation: It’s like giving your blood a scenic tour through your muscles. Better circulation means more energy and less fatigue.

  4. Boost Mental Clarity: Stretching isn’t just for your body; it’s for your mind too. A good stretch can help clear your head and make you feel more focused.


So, why not make your Monday a little less “ugh” and a lot more “ahhh” with Lorie’s expert stretching skills? Imagine this: you, lying back, muscles uncoiling, and stress melting away—all in just 30 minutes. Sounds like a dream, right?

Come Give It a Try!



Your weekend workout deserves a reward. Give your body the treat it needs and schedule your stretching session with Lorie.


Happy stretching! 🌟💪🧘‍♀️

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