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  • Writer's pictureDr. Kara Rosenstrauch

Dr. Kara's Top 20 Holiday Gifts For Health and Wellness

The holidays are here and to make your shopping a little easier, I've assembled my top 20 choices for health and wellness gifts. I have used all of these products and highly recommend them.

Human Touch® massage chairs have been an industry leader for 40+ years by focusing on key areas to deliver the best possible quality and experience: engineered in the USA

Check out their website then contact me,, to receive large discounts

I recommend that everyone use an inversion table daily to combat the effects of gravity on our spines. This table comes with vibration and heat and hold up to 300 lbs., and up to 6'5". This is one of the best on the market.


DEEP TISSUE MASSAGER GUN: 30 speed modes and 8 interchangable attachements. This massage gun helps for relieves tight muscles, soreness, promote blood and lymph circulation. LCD touch screen allows you easily change the speed as you wish.

Only $75.99

Pure Spectrum is a great CBD company with high quality, organic CBD products. They have both human and pet products. Don't miss out on their Black Friday sale starting now! PSBLACK for 35% Off all products & BLACK50 for 50% Off orders over $397

Do you ever wonder what's growing on the inside of your

water bottle? Well worry no more...The LARQ Bottle is the world's first self-cleaning water bottle and water purification system. It uses UV-C LED light to eliminate up to 99.9999% of bio-contaminants from your water and bottle.


I've used Biofreeze in my office everyday for the last 25 years!! Do I need to say more?

#1 Clinically Recommended Unique cooling menthol formula is backed by science and research-proven to deliver fast acting, long lasting and deep penetrating pain relief for sore muscles, backaches, sore joints, and arthritis.


I've tried many pillows as a Chiropractor, and this one is the one I keep coming back to. The Chiroflow Pillow allows you to adjust the thickness of your pillow by adding or removing water. It's one of the best pillows on the market!


I use The MyoBuddy Massager daily in my practice and everyday I hear, "I love that, I need to get one."

MyoBuddy is cutting edge vibrational massage therapy combined with frictional heat and percussion provide relief for scar tissue, anxiety, stress inflammation and more and delivers oxygen deep into muscle tissue.


The Back Stretcher w/infrared comes with FAR infrared heat therapy which penetrates deep into the muscles and tissues for relief from lower back pain, stress, and sore muscles. Add to that the benefit of stretching the lower back, this is a must have!


Relieve pain effectively & improved posture: The Back Massage Stretcher has 88 plastic needles that relieve back pressure by stimulating back. And let the spinal return to the natural lines, help stabilize the spinal column and improve flexibility in back & shoulder muscles.


The Shiatsu Neck Massager is designed for pain relief. Enjoy a wonderful, deep-kneading shiatsu massage with heat. You'll swear there's a real person massaging your every kink and knot out. Just slip your arms or hands through the wrist supports and tighten your grip to experience an invigorating massage that will deeply knead and loosen your muscles. Feels excellent on your neck, back, calves, thighs, lower back or anywhere you need relief.


The Posture Pump decompress and hydrate cervical discs, while decompressing and shaping the cervical (neck) curve at moderate pressure levels for comfortable, corrective deep relief. Simultaneously, two opposing air cells in the lower back unit get to the cause of pain and stiffness fast. Comfort pad attaches both neck and back units into one. Conveniently folds & locks together for easy travel.


The Neck and Shoulder Relaxer can relieve neck pain in just a few minutes. It's a simple and effective way to restore proper cervical curvature and alleviate neck pain. Just a few minutes a day makes a big difference. Simple and effective!

Only $25.99

This Neck Massager with Heat is the perfect gift for anyone with neck pain. They can charge it and take it anywere. If feels great and is the perfect size.


BodiMetrics CIRCUL Sleep and Fitness Ring - Tracks Heart Rate, Steps, Distance & Calories Burned, Monitors Blood Oxygen Saturation Levels Day and Night with Sleep Stages, Works with iOS and Android. Share your sleep and workout records with your partner, trainer, physician, caregiver or family member to take charge of your own health


FitIndex Smart Scale wirelessly measures Body Fat, Weight, Water content, Muscle Mass, BMI, BMR with a health analyzer SmartPhone app. This is a must have!

Only $19.54

The Jupiter Elastic Bands are excellent for hip, leg and booty exercises. The elastic bands work much better than the plastic bands that constantly slip. These are my recommendation for lower body exercise bands.

Only $10.99

This Ultrasonic Essential Oil Diffuser has 7 LED light colors and a large water holding tank, allowing up to 10 hours of use without refilling. This is a great diffuser to start incorporating Aromatherapy into your life.

Only $21.49

Cliganic Essential Oils are 100% pure and organic. I love these oils and this set comes with Peppermint, Lavender, Eucalyptus, Tea Tree, Lemongrass & Orange. A great way to get started with essential oils.

Only $12.99

Use Mindfulness Cards as an easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

Only $14.59

I hope this helps you find some great health and wellness gifts for your friends and family.

I want to thank all of my patients for sticking with me this year! With the shutdown in March for COVID, my back injury from the boating accident, and now being shut down due to having all have shown me much kindness and grace. I truly appreciate you all and am praying 2021 brings less craziness!!!

Yours In Health,

Dr. Kara

I am an affiliate for some of the products listed above and may earn an affiliate commission.

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