'My path to health and wellness coaching began with a lifelong love of fitness—I ran marathons for years, and when my kids went off to school, I turned that passion into a career as a Certified Personal Trainer. During eight years at the YMCA, I trained people of all ages, and in countless conversations with moms, I heard the same questions: How do I take care of myself with little ones? How do I navigate menopause without hormones? How do I feel strong and balanced amid life’s demands?

In the summer of 2025, I faced a serious medical challenge that caused me to pause and reflect on how I could help people live healthier, more fulfilling lives. That experience deepened my empathy and reinforced my belief in a whole-person approach. As a Certified Health Coach and Certified Menopause Coaching Specialist, I now support adults 35+ with personalized, evidence-based coaching that addresses fitness, lifestyle, and the unique challenges of midlife. What drives me most is my desire to live my own best life while walking shoulder-to-shoulder with others as they do the same—empowering them to feel strong, confident, and cared for at every stage of life.'

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🌿 Coaching Programs Overview – Suzann McCann

‘Pause with Purpose

Who it’s for: Women 35+ looking for a comprehensive, whole-person approach to midlife, perimenopause, and menopause wellness
What you get: Personalized roadmap to understand your goals, assess your needs, and set a foundation for wellness with the goal of navigating this stage without hormone replacement therapy.
Duration: 6 weeks
Cost: $350 for the full package
Consultation Fee: $50 (waived if you sign up for a package)
Special Offer: First 10 clients to sign up will be grandfathered in at this price—your coaching rate will never go up!

 

The Midlife Method

Who it’s for: Just starting your midlife wellness journey or wanting to step it up with further behavioral change.
What you get: Personalized fitness, lifestyle, and wellness coaching designed to help you thrive physically, mentally, and emotionally.
Duration: 6 weeks
Cost: $350 for the full package
Consultation Fee: $50 (waived if you sign up for a package)
Special Offer: First 10 clients to sign up are grandfathered in at this rate for life.

 

Start Here

Who it’s for: Ready to take action on fitness  and lifestyle changes tailored for midlife
What you get: Guided support to implement strategies that fit your life and goals
Duration: 6 weeks
Cost: $350 for the full package
Consultation Fee: $50 (waived if you sign up for a package)
Special Offer: First 10 clients to sign up lock in this price permanently

 

✨ Key Details:

• All programs are fully personalized to your goals and lifestyle

• $50 consultation fee applies only if not enrolling in a package

• Limited early-bird offer: First 10 clients to sign up will lock in their price permanently
   

📩 Ready to start?
Book your consultation today (719) 310-3137 (text or call) and take the first step toward your healthiest, most empowered self.